Race Training

Training Articles Training Plans Training Rides

Rocky Mountain Endurance is proud to again be partnering with Optimize Endurance Services, a Colorado-based coaching and physiology testing service. OES specializes in working with any type, age or ability of endurance athlete to help them achieve their goals. They offer services to improve the physiological, mental and nutritional aspects of sports performance, aiming to optimize their clients’ performance through structured, periodized training that fits into their lifestyle.

The 2012 RME Series Race training plan is designed to guide anyone – from a relatively new mountainbiker to the experienced rider – through competition in the complete series for 2012. A dedicated training plan can help prepare the racer for top performance beginning with Voodoo Fire all the way to Peaceful Valley.

OES provides these plans via TrainingPeaks (Peaksware), an on-line interface for coach and client with up load capabilities of training data for graphing as well as journaling and nutrition tracking.