Here are three training tips for the Warriors Cycling spring races. The Ridgeline Rampage and Battle the Bear are fast races, but also have many short punchy climbs that require short bursts of power. The races are also long enough that nutrition may fail you if you haven't planned accordingly. Here are some tips to help you ride to a successful event. Pick up the intensity. You should be riding 1-2 days a week with high intensity for 1-2 hrs depending on your event distance. High … [Read more...]
Mud season got you down? Hop out on any of these trails this May, and start getting in shape for this upcoming race season. Boulder – Walker Ranch Walker Ranch is great for groups of riders with varying abilities. Located near Boulder, this trail is open for spring riding and a great place to train for mountain bike race season. No matter which direction you go, you start with a fun and fast descent into a canyon. Beware, there is a section where you must carry your bike either up or down … [Read more...]