What would you like to accomplish in 2017? Whether you want to lose weight through cycling, compete in your first mountain bike race or save up enough money to buy a new bike, these 5 tips will help you set you follow through on your New Year's resolution. Make a Plan for Accomplishing Your New Year’s Resolution The reason a lot of resolutions fail is because of lack of planning.  Plan today to make small steps to achieve your goals with a specific dates and milestones to meet.  I … [Read more...]

The weather is changing and getting cooler and you may find you are jumping into your “shoulder season” habits. Your shoulders and neck are and getting stiffer and less supple as the days pass and the weather drops. Now that summer riding season is coming to an end , you may be training less or riding only on  a recreational level. Winter is the perfect time to work on your core, mobility, and overall suppleness. These 5 yoga for biking tricks will keep your body and mind primed and ready for … [Read more...]