Top 5 Spring Training Rides

Mud season got you down? Hop out on any of these trails this May, and start getting in shape for this upcoming race season. Boulder – Walker Ranch Walker Ranch is great for groups of riders with varying abilities. Located near Boulder, this trail is open for spring riding and a great place to train for mountain bike race season. No matter which direction you go, you start with a fun and fast descent into a canyon. Beware, there is a section where you must carry your bike either up or down … [Read more...]

Make Your New Year’s Resolution Stick

What would you like to accomplish in 2017? Whether you want to lose weight through cycling, compete in your first mountain bike race or save up enough money to buy a new bike, these 5 tips will help you set you follow through on your New Year's resolution. Make a Plan for Accomplishing Your New Year’s Resolution The reason a lot of resolutions fail is because of lack of planning.  Plan today to make small steps to achieve your goals with a specific dates and milestones to meet.  I … [Read more...]

Thanksgiving on the Trail

The holidays are here! While pumpkin spice might get the most attention, plenty of flavors characterize this cozy season. Pecan, maple, cranberry and cinnamon are a few aromas appearing at almost every Thanksgiving table. While a roast turkey might not fit in your saddle bag, there no reason you can’t enjoy the holiday trimmings while on the trail. Here are some delicious trail snacks inspired by traditional Thanksgiving dishes. Pecan Pie: Maple Glazed Pecan and Sea Salt Kind Bar Salty and … [Read more...]

5 Winter Training Tips for Bikers

The weather is changing and getting cooler and you may find you are jumping into your “shoulder season” habits. Your shoulders and neck are and getting stiffer and less supple as the days pass and the weather drops. Now that summer riding season is coming to an end , you may be training less or riding only on  a recreational level. Winter is the perfect time to work on your core, mobility, and overall suppleness. These 5 yoga for biking tricks will keep your body and mind primed and ready for … [Read more...]